Education & Training

  • Pilates Training

    2024

    Private Sessions with: Patricia Medros, Brett Howard, and Olga Harkola

    Activating Coordinated Ground Forces & The Dynamic Body with Madeline Black

    Pilates + The Pelvic Floor with Patricia Medros

    Lower Back Injuries & Application with Katie Yip

    2023

    Private Sessions with: Brett Howard and Olga Harkola

    Lecture, Lessons, & Application - Short Box Series with Katie Yip

    Baby Arm Chair Workshop with Mejo Wiggins

    Private Sessions with: Katie Yip and Brett Howard

    2022

    Wunda Chair Intensive with Blossom Crawford

    2021

    Private Sessions with: Brett Howard and Andrea Maida

    2020

    Private Sessions with: Brett Howard & Juan Estrada

    2019

    Private Sessions with: Brett Howard & Juan Estrada

    REAL Pilates Realignment Forum

    2017

    Wunda Chair Seminar with Blossom Crawford

    2016-2017

    600-hour comprehensive classical pilates training with 2nd generation teacher, Donna Longo of Integrated Fitness

  • Soma Training

    2025

    Global Postural Stretching with Ilaria Cavagna

    2024

    Feet-ness Instructor Training with Ilaria Cavagna

    ELDOA 1 & 2— Eldoa of the Spine with Ilaria Cavagna

    Segmental Strengthening of the Abs with Ilaria Cavagna

  • Group Sessions

    From 2018

    Kathi Ross Nash, Sonje Mayo, Katie Yip, Brett Howard, Blossom Crawford, Elaine Ewing, Juan Estrada, Christina Gadar, Brooke Siler, Claire Dunphy Hemani